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How to download a route for your GPS

1. Click on the route link
This will open a new window

2. Click on GPS - Download for GPS/phone appears
3. Click on Download GPX track
4. Save onto the desktop of your computer
5. Plug in your Garmin device
6. Click on the Garmin icon and open "New Files"
7. Drag and drop the saved file into the "New Files" folder
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